My goal is: to get better at my breath stroke feet when I flex my feet, I need to push myself and concentrate on gliding quite far and to get faster I need to use my arms to glide though the water. I aim To achieve this goal by swimming sports. Every week on Friday I am going to get someone to video me doing breath stroke. So I can see my progress. I will know I have achieved it when I don't get it wrong or I glide quite far.
I have acheived my goal and I know this because in my video I was doing an extra paddle with my hands. In my video I just took I don't do it